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Soul Food

Because our physical health and mental health are intertwined, here are some tips Dr. Ford recommends for keeping the soul refreshed. 

  • Eat a well balanced diet

  • Exercise 

  • Pray/Meditate

  • Stay socially connected

  • Rest

  • Get some sunlight and fresh air

  • Devote time to doing things that make you happy

  • Help someone else

  • Journal

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Black and White Portrait

Resources

Here are some resources to stay well: 

National Suicide Prevention Lifeline - 1-800-273-8255

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Georgia Crisis and Access Line - 1-800-715-4225

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Substance Abuse National Helpline - 1-800-662-4357

 

 

Contact Me                                                      

For any questions you have, please message me here:

ONLY ACCEPTING CLIENTS FOR VIRTUAL THERAPY. 

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MUST BE A GEORGIA RESIDENT. 

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ACCEPT CREDIT/DEBIT CARDS ONLY.

 

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